Self-Care Tips for Better Mental Health
Self-Care Tips for Better Mental Health
Self-care is a potent tool. By spending time caring for your needs, you’re creating opportunities to relieve stress, boost your mood, and protect yourself from the day's challenges. Along with making you feel better, you’ll have an easier time managing your professional or family responsibilities. There are numerous ways to inject self-care into your life. The Fab Chieftess shares some self-care tips for better mental health.
Focus on Quality Sleep
If you’re going to focus on one kind of self-care alone, sleep should be it. Sleeping lets your body and mind rest and recharge, ensuring you’re more effective during the day. In most cases, adults need between 7 and 9 hours of quality sleep each night according to the Sleep Foundation. Develop a relaxing bedtime routine that prepares you for a good night’s rest to make that easier. Avoid bright screens for at least two hours before bed. Cut off caffeine a minimum of six hours before it’s time to slumber. Do a relaxing activity in the hour before you head to bed, putting you in the right mindset for rest. If you do all of the above and still struggle with falling or staying asleep, you should see your doctor. There’s a chance you may have a sleep disorder, so getting evaluated is a must, ensuring you can get proper treatment.
Improve Your Financial Picture
Caring for your wallet can be a form of self-care, as the state of our finances can be a major source of stress. There are several ways to save money, including couponing, sticking to a budget, downsizing, and refinancing your home. Refinancing allows you to decrease the equity in your home so you can free up cash or reduce your monthly mortgage payment.
Get a Professional Shampoo and Style or Shave
Even if you don’t need a haircut, a trip to a salon or barbershop shouldn’t be out of the question. Instead, turn it into a self-care activity by getting a professional shampoo and style or shave. The experience is often incredibly relaxing, typically involving scalp massages, warm steams, and similar indulgences. Plus, you’ll leave looking great, giving you another mental health boost.
Add a Stellar (But Comfortable) Outfit to Your Wardrobe
As mentioned above, when you feel great about how you look, it typically improves your mood. That’s why choosing great attire can work as self-care. If you’re looking for a stellar outfit to add to your wardrobe, start with stylish yet comfortable options, like amazing loungewear. That way, you’re ready to kick back and relax, tackle errands, keep up with the kids, or anything else the day sends your way, all while looking fantastic.
Work on a Vision Board
Vision boards can serve multiple purposes. Develop Good Habits explains that they help you reflect, making it easier to determine your goals for life. Plus, they can be fun to put together and serve as a source of motivation moving forward. Treat your vision board like a quirky craft project. Get yourself a large piece of poster board, a corkboard, or something similar. Then, start finding images that represent what you’re after and make you smile. Mix in some motivational quotes. The end result is highly symbolic and always personal, giving you a touchstone that you can use and update for years to come.
Ditch That Terrible Job
While it may not seem like quitting your job is self-care, that can actually be the case. If job stress leads to demotivation, anxiety, or insomnia, it’s time to move on. That way, you can remove a bad situation from your life, making room for something better. Most people view housekeeping purely as a chore. However, it can be much more. If your family is overly critical and you want to relieve some tension, try decluttering, cleaning, and letting some fresh air into your house. It injects positivity into your home – letting the activities serve as self-care – while also ensuring your place is fresh and vibrant. To conclude, following through on some or all of these tips will take your self-care routine to the next level. Be creative when it comes to taking care of yourself and you’ll feel the benefits almost immediately!
The Fab Chieftess believes that women can have it all without sacrificing the other areas in life. By developing a strategy, accountability, and mindset work you can discover a better way to enrich and live the life you want to lead. Book a consultation today!
Author: Eleanor Wyatt