NEURO LINGUISTIC PROGRAMMING TECHNIQUES EVERY WOMAN SHOULD KNOW
NEURO LINGUISTIC PROGRAMMING TECHNIQUES EVERY WOMAN SHOULD KNOW
Why do so many athletes and great achievers use visualization techniques? Why are affirmations so popular with the health and wellness movement? Why do the most successful entrepreneurs always seem to know something others don’t? It’s not just their IQ, motivation, willpower, confidence or ability. The answer could be something you may not have heard of: neuro-linguistic programming techniques. The difference between those who are successful and those who aren’t is that successful people are willing to do things that unsuccessful people brush off. NLP techniques are one of these things. They’re a powerful way to change your mindset and your life, and you can start using them today.
WHAT IS NEURO-LINGUISTIC PROGRAMMING?
Neurolinguistic programming is an approach that focuses on how you communicate with yourself and others, and how this affects your behaviors and behavior outcomes. Neuro-linguistic programming studies the ways our thoughts affect our behavior. Richard Bandler and John Grinder developed NLP in the 1970s after observing that one of the main differences between what they called “successful people” and others was the way they used language to encourage themselves and everyone else. NLP is also based on the belief that you can model other people’s behaviors and, therefore, their outcomes. In other words, you can observe someone you admire and then imitate and internalize their behaviors to repeat their success.
WHY MY CLIENTS LOVE NLP
Here are the reasons clients love neuro linguistic programming:
Neuro linguistic programming helps in Clarity on vision, purpose & values
It helps to overcome limiting beliefs
Neuro linguistic programming Strengthens leadership capabilities
Neuro linguistic programming promote more self-confidence
Helps in developing stronger & healthier relationships
5 NLP TECHNIQUES EVERY WOMAN SHOULD KNOW
1. IMAGERY TRAINING
Imagery training, sometimes called mental rehearsal, is one of the classic neuro-linguistic programming techniques based on visualization. It’s an excellent exercise for beginners because it’s straightforward and linear. The key is to create a highly detailed scene of yourself performing an action successfully – whether that action is nailing a presentation or perfecting your golf putt. Picture your body language: confident, determined, comfortable. Feel the confidence you exude and the energy that’s around you. Be as detailed as possible. NLP techniques like this are essential for creating absolute certainty in yourself and your abilities.
2. MIRRORING
According to the 7-38-55 Rule, just 7% of your message is communicated through words. Your tone of voice contributes 38%, but your body language communicates 55% of your message. Mirroring is an NLP technique that leverages body language to make instant connections and build rapport with anyone. When you’re talking to someone, mirror your body language to theirs. If they are high energy, match that energy level. If their body language is relaxed, reflect that. You can even change the words you choose to use to match their vocabulary. The other person will automatically find you more trustworthy – because you are just like them.
3. MODELING
Modeling is one of the NLP training techniques that has gained the most attention from successful entrepreneurs, athletes and more. It’s based on the law of attraction – the idea that, as Tony says, “Whatever you consistently think about and focus upon you move toward.” In order to elevate your life, you need to surround yourself with people who have achieved the success you want and focus on modeling their behaviors. You can find a mentor, join a mastermind group or model your boss or an executive you admire. The more role models you have, the more you’ll be able to leverage this NLP technique.
4. INCANTATIONS
Incantations are a more powerful version of affirmations, which are one of the more mainstream neuro-linguistic programming techniques. An affirmation is a phrase you repeat to yourself about your beliefs and goals. Incantations take it a step further, changing your physiology as well as your words to create a state of total confidence. Get yourself into peak state by embodying what you’re saying with all the intensity you can. Tony began using incantations when he was 17 – and he still uses them backstage today. NLP techniques like incantations are an effective way to reprogram your mind and create empowering beliefs.
5. NLP SWISH
When you’re ready for more advanced NLP techniques, use the NLP swish. First, create a vivid picture in your mind of something you don’t want. Make it big and bright. Then create a vivid picture of what you want to replace it with, making it small and dull. Now reverse them: Bring the image of what you want into the foreground, making it brighter and brighter. Add triumphant music and motion. Throw the image you don’t want into the background, turning it gray and colorless. Repeat this reversal three to five times. You’ll train your brain to amplify positives and weaken negatives.
So what is neuro-linguistic programming? It’s a behavioral method that uses the power of reframing to help people overcome their limiting beliefs.
The Fab Chieftess can help you get started with these techniques and create a breakthrough in your own life.. Book a consultation today!